Fat Burning Furnace is an ebook written by Rob Poulos that is available for digital download along with optional videos. The basic cost for the ebook is $US 39.97 and to get the videos as well your cost will be $US 69.97.

The ebook contains a section on nutrition which covers about 35 pages and the rest is devoted to the theory, the exercises and how to do them. The book will show you how to speed up your metabolism through exercise and nutrition. The foundation upon which the system is built is that if you raise your RMR (resting metabolic rate) then your body will burn additional calories and you will therefore lose weight and burn fat.

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It is a well established fact that the body requires more energy to maintain muscle tissue than it does to maintain fat cells. Thus you can boost your metabolism by building more lean muscle mass and the methodology used to achieve this is doing short bursts of interval type training. In fact the recommended workouts are only 20-25 minutes a day (a short burst indeed) that you are required to do 3 days a week. This is great for time challenged busy people.

The recommended exercises are aimed at achieving a full body workout. Unlike more traditional body building programs Rob Poulos favors multi joint exercises over single limb exercises. Apart from being far more time efficient these have the added benefit of being far more functional and in keeping with how the human body works naturally.

Another point of difference from other weight training regimes is that Poulos stipulates only 1 set per exercise and very slow tempos to perform each exercise repetition. For example you should take 3 seconds to lower the weight and 4 seconds to lift the weight.

He also insists that each exercise be performed until muscle “failure”, that is the point where you just cannot physically complete any more repetitions. This is critical as failure is what forces your body to adjust and make adaptations. Not only will you get stronger and achieve a better shape but your body will have to expend quite a bit of energy repairing that muscle. In fact your body can be in repair mode for up to 72 hours after a workout meaning you are burning up extra calories during this time.

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Despite all the technical information provided on the workouts Poulos acknowledges that the workouts only play a 20% role whereas the diet and nutrition contribute the other 80%. A lot of detail is given on nutrition and a diet plan to enhance your excercise routines. The book provides in-depth detail about what foods to eat, what to avoid, and also gives you some great sample eating plans. In order to keep your metabolism burning it is suggested that you eat more frequently throughout the day, that is you still eat the same amount of food but divide it up into smaller meals.

You will also receive 2 bonus ebooks, one is called “the 15 best foods” and the other one is called “the 15 worst foods”. Planners are provided to help track your progress. Note that even if you are not a member of a gym you can do the “body weight workout” that is provided. You can choose to purchase beginner, intermediate and advanced levels and with a 60 days unconditional refund policy what have you got to lose?

If you’re willing to try something a little bit different I thoroughly recommend Fat Burning Furnace, click here to get your copy. If you’re not very familiar with exercise routines I recommend you spend the extra money to access the videos as well.

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